Most Effective Ab Exercises

How long should it take a 11 year old boy to get six pack abs?

My son is very close and does about 50-60 sit ups, 30-40 crunches, and 30 second planks everyday.

Is it normal for a 12 yer old boy to have a six pack abs when he flex his stomach ?

My 12 year old son has visible abs when he flexes but when he does not flexes he has a slight visible 4 pack abs is it normal or is it because is has lots of muscle he is strong he is fit or what ?

How can an 11 year old boy get a six pack?

I’m a boy and I’m a bit chubby. I weigh around 87 pounds. In 5th grade, we’re going to the pool. I gonna take off my shirt and you know my class will se my chubiness. Please let me know how I can get six pack abs soon. Please answer ASAP
And don’t give me nobologna sandwhich that it will stunt my growth!

Why do people think there is some secret to getting six pack abs?all there is to it is diet and cardio?

I’m not saying it’s easy getting a six pack takes a lot of hard work but it isn’t confusing or a mystery. you just have to shed the pounds first then do some situps
Some people even if you tell them everything they must do in order to get a six pack still won’t be able to get it because they don’t want to put in the work.
Every issue of men’s health says ‘secret to a six pack abs‘ on the cover. its like how many times they gonna say the some crap over and over again

when is the right time to get six pack abs?

i weighed 100kgs before, but now i weigh 66kgs[mainly due to exercise & diet}.but i still have a small amount of fat in my stomach as well as in the chest region.will i get six pack abs if i go to gym in this condition???

Six Pack Abs??????? bf question?

Hey im 5’9ish 172 lbs… roughly 17 percent body fat (i think maybe a little lower). I typically do intense cardio 30-45 mins 5 times a week, as well as walk 18 holes of golf 3 times a week. I want to get six pack abs. I was wondering at what weight would i be able to see my abs? My diet is solid, high protein, low fat, low carbs, low caloric intake.

Is there anything more I need to change, before I’m viewed as attractive?

Alright, I’m 17, obviously in high school and whatnot. I’ve been trying to get a girlfriend my entire life, and up to this point I never even considered what I’m about to, until now. I’m going to give you a little synopsis of my personality by observations by others. I’m usually considered a nice, sweet, funny, gentlemanly (Chivalrous), and an all around nice person. But, just like the concepts of Yin, and Yang, there is a darker side to me. At moments, I can be headstrong, jealous, and downright pissed off. The jealousy is towards couples, and not towards specific individuals. (The final ones is only common among those whom I don’t like/distrust)My hobbies include manga, anime, video games, martial arts, going out with friends, writing, and a few other things not worth mentioning. Physically, I’m muscular, but, I’m not ripped, nor do I have abs, I’m about 5’10 and 200 pounds. Also, I have a shaved head, and I do it, because I have patches in my hair, and it looks good on me, better than I did when I had hair. So, for the entire time my libido has been guiding me towards finding a woman, its obvious I don’t have much luck, and, from what I’ve been seeing, only attractive people seem to be able to get into relationships. So, due to this realization, I’m thinking about changing two things about myself. First of all, perhaps I need to become more attractive by constantly and consistently working out much more often (Maybe every day of the week), and the second being the fact that I need to act more casual, and not care whether I get rejected, or not, and other things pertaining to women. For example: believing every girl that tries to start a conversation with me likes me, being too attached to said women who give me a chance to speak with them, and my impatience and asking them out on like…the second day of knowing them, and stuff like that. So, for the working out things, if you can give me some useful tips on how to get ripped and gain muscle as fast, and efficiently as possible, it’d be appreciated.
ALSO, I’M A GUY.
By the way, here’s a pic of me from about three months ago: http://s278.photobucket.com/albums/kk96/crossex_2008/?action=view&current=untitled.jpg

Why do I feel so much STRESS all the time?

I don’t know why I always feel slightly stressed, or worried about dumb things…my mind is always racing….I’m thinking a lot all the time…usually about the future. Alot of things aggrivate me…I come off as a jerk sometimes, but the smallest things annoy me and I’m very jittery alot of the time.

I work out every day….I eat extremely lean, I have incredible stamina and a great ripped body. I have 6 pack abs an incredible physique. But I’m never seem to be 100% happy with myself I always find faults in my persona…I have accomplished alot for a 23 year old.

I have been with beautiful women..I attract them with slight efforts.
I have become a pilot
I have the body I want
I write incredible rap lyrics..and I’m improving
I play the cello and very musically cultured
I read on social dynamics
I am almost finished with college

All these things I have accomplished but I still feel pressure inside or stress. My blood pressure is a little bit high and I don’t see why, because I’m very athletic and eat very well…but here are some things that annoy me.

-my moms annoying piercing voice is like acid in my brain
-my sister’s attitude always throwing things around the house
-my mom always complaining about something
-my sister telling me what I should do (lecturing), super annoying
-not having a job right now…i enjoy having money -_- but i find it hard to maintain jobs, i get fired alot
-lack of motivation…just really bored

Things that make me happy
- being away from home..I can’t stand the women I live with (mom sister and grandma, but grandma isnt so irritating).
-getting attention from beautiful women…girls in the gym, school etc.
-going on dates…I love it! whether it goes good or bad
-having money
-my motorcycle, beautiful ninja ..shes a beauty.
-looking at planes flying by…just eases my mind. I love aviation!

There..so if anyone could figure out how I can get my life more stress free or how I can improve in areas that need improvement…let me know..I’m open to advice! Thanks.

Can i get ripped in 4 months?

so im planing to get in shape im 17 , im like 5’10 i use to weight 187 now i lost 10 pounds 177. . i been working for like 3 months and see nothing in muscle. i stop working out after like 5 mins cause i run out of exercise to do, pliz tell me what to eat and how to work out, i have BENCH PRESS, THE BAR TO DO BISEPS , PERFECT PUSH UP, IRON GYM, THE ONE CHAIR THATS FOR YOUR ABS, DUMB BELLS. so if u could hep me out, ALSO my back y kindda in a curve like woman do, and im a guy , can that get fixed by working out and how? THANK U VERY MUCH

Would it be easier to get a six pack if i lost weight first?

i am doing ab workouts and i feel that they are not very effective, maybe because of belly fat.
i am wondering if it would be more effective (faster to get abs) if i lost weight ( belly fat included) and then work on my abs.

Im having trouble completing my six pack?

Im the age of 15 and for some odd reason I can only get the top 4 abs to come in then it becomes more fat. But thats the thing im not really fat at all. I do ab workouts I have the abs underneath the little bit of skin. People are gonna say do cardio but I can run a 5:30 mile. im not lazy I run 3 nights a week atleast for 45 minutes. playing soccer. Maybe I should eat a little better? I eat fast food sometimes But I do NOT drink soda at all. Any tips? I have been trying to get a six/eight pack for months like Cam gigadant but im starting to assume maybe my body type just wont let me.. :/ Help?

Ab workouts?

is there any good workouts that can give me quick and fast great abs? I want a four pack in like three weeks and my brother wants a six pack in four weeks. He can go longer for workouts. Also, I really want to target my lower abs. suggestions??
I am also very skinny. I’m really muscular in the legs and arms, but not abs. I’m thirteen. My brother is sixteen and hes a little on the chubby side:)